Introduction to Healthy Eating and Training Habits.
$49.95
4-Week Online Program. – Introduction to Healthy Eating and Training Habits.
Wanting to improve your eating habits?
Wanting to start training but don’t know how to go about it?
Do you get confused when looking at all the information out there on nutrition and exercise?
Looking for a kick-start program to help you feel confident before stepping into a gym or PT studio?
Then this program is for you!
This 4-week transformation program breaks down training and nutrition into a simple and easy to follow format.
No counting calories, no strict ‘diet’ to follow. Just simple and delicious recipes to get you back on track.
Includes: –
Personalised at home or gym program
E-book with healthy and easy to follow recipes
Healthy habits section to kick start your mind and body
Weekly check ins with myself
Continued support throughout the 4 weeks
Goal tracker
How it works?
Simply proceed to check out. Once purchase has been made, an email will be sent to me with all your details. I will email you a lifestyle form in which you will need to complete. Once completed, I will have your program done within 2-3 days! Please note, upon checkout you will receive a downloadable healthy eating E-Book straight away.
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